In recent years, everyone is talking a great deal about gluten-free products. But with all the diversity of information provided, it’s difficult to see what’s reality or fiction. Yet, does it matters to be a concern with gluten-free products? Because wheat has changed in the past few years the increase of gluten intolerance has risen with it.
What is gluten and where is it found?
Gluten is the blend of proteins that are in grains — such as wheat, grain, and rye (and related crossbreeds of these grains). It helps breads and cakes rise, and provide the chewy texture is enjoy so much.
Why does gluten have any sort of impact?
Some people have developed conditions that make them intolerable to gluten. Due to the allergic or sensitive reaction, they may experience digestive distress and bloated, to terrible temper and depression.
Moreover, in a more serious case the people with celiac disease.
What is celiac disease and who may get it?
This disease causes harm to the stomach inside layer it is considered more serious. When this happens, the body does not grasp the proper nutrients. Without the proper care, it may cause anemia, osteoporosis, intestinal tumor, and other illness. The recommendation from the Celiac Disease Foundation (CDF) is to consume gluten free products for people that have celiac disease.
What qualifies a “gluten-free” product safe?
Although many products are naturally gluten-free — like fresh produce, fish, and meats. People with celiac disease or gluten intolerance should be careful with their daily diets.
The regulators of the FDA has developed a checking standard for package products to help identify gluten-free products. Yet, for a product to be label as “gluten-free,” it must contain under 20 ppm (parts per million) of gluten. Since this is the lowest level tested for and is small for people with celiac disease to tolerate.
Which methods are available to know if my diet should be gluten-free?
Always check with your doctor first for any examination. Also per the CDF, there are a few ways to identify if you have developed celiac disease. It’s advice to contact your doctor if some of these symptoms are encounter when eating bread, cakes, pasta, and various foods containing gluten:
Bloating and other digestive issues
Brain Fog (lack of focus, feeling of confusion)
Vomiting or nausea
Canker sores inside the mouth
Bones and joint pains
As well as, your doctor may request additional specific blood work to find any trace of celiac disease. However, it may be as simple as, changing your diet to gluten-free products and monitor your symptoms. Also check with your doctor for any deficiency of iron, vitamin D, B6, B12, calcium, zinc, and folate to take the proper supplements to fill the gaps. By taking additional supplements you are covering your basis for optimal health.